Women have different nutritional needs to men so Centrum has used its expertise to develop the Centrum Women formula which is specifically designed to help support the nutritional needs of women Centrum Women contains key vitamins and minerals to help support the specific nutritional needs of adult women. Centrum Women contains calcium which supports maintenance of normal bones as well as iron and folic acid which contribute to normal blood formation. Vitamins B6 & B12 aid a busy lifestyle by contributing to the reduction of tiredness and fatigue. Gelatin Free, Gluten Free, Pork Free, Animal Derivitaves Free, Lactose Free How to use : For adults, take 1 tablet per day with water. Do not exceed recommended daily dose Highlights NUTRITIONAL SUPPORT FOR WOMEN: Contains balanced quantities of calcium, vitamins A, E and D, which meet women's nutritional needs. HEALTHY SKIN, NAILS AND HAIR ANTIOXIDANT ACTION: Contains vitamins A and E, biotin and zinc, to help maintain healthy skin, nails, and hair. ENERGY: With B-complex vitamins, which help utilize energy from food. IMMUNITY: Contains vitamin C, which helps maintain the body's defences. ANTIOXIDANT ACTION: Contains vitamins C and E, manganese and selenium, which help protect the cells from the action of free radicals. Specifications Department Unisex Item Form Tablet Model Name Women 30s