GNC PRO PERFORMANCE 100% WHEY in Creamy Strawberry flavor is a high-quality, gluten-free protein powder designed to support healthy metabolism and lean muscle recovery when used in conjunction with an exercise program. Each serving provides 24 grams of protein, 130 calories, and 2 grams of sugars. It contains all 9 essential amino acids needed for growth, repair, and maintenance of muscles. This product is tested to meet industry standards and certified Banned Substance Free. It mixes easily with water, milk, or your favorite beverage and is best enjoyed post-workout or throughout the day as an additional source of protein.