Nutritional foundation calories - four scoops provide 780+ calories when mixed with water. Carbohydrates - 127g of carbohydrates fuel energy utilization during training and replace glycogen stores post-exercise. Carbohydrates also prevent the body from using protein as energy. Protein - 50g of fast, medium, and slow-digesting protein per serving, providing fuel for working muscle, recovery, and maximum gains. Power plus blend betaine - betapower, a patented betaine anhydrous, clinically dosed to support power and enhance athletic performance. Creatine blend - creatine monohydrate and micronized creatine monohydrate join forces to fuel high intensity exercise and support muscle protein synthesis. Myotor - an herbal blend of sphaeranthus indicus flower head extract and mangifera indica bark extract, clinically proven to improve muscle strength with half the exercise in as early as 2 weeks. Creatine precursor - this amino blend includes l-arginine, l-glycine, and micronized l-methionine, 3 precursors essential for creatine synthesis micronized amino acids micronized l-glutamine - glutamine, one of the most abundant amino acids found in muscles, is involved in protein synthesis. Intense exercise can contribute to the depletion of muscle glutamine stores by increasing the release of glutamine from muscle cells. Micronized l-argenine - arginine is a precursor for synthesizing nitric oxide, proteins, and creatine - key components for fueling performance and gaining mass. Micronized l-leucine - an essential amino acid, leucine is crucial to regulating muscle protein synthesis, fueling muscle cells, and supporting protein balance.