GNC Beyond Raw LIT pre-workout’s clinically dosed Sweet & Tart formula has been shown to help with focus, intensity, and pumps when training. Power through your day with this GNC pre-workout powder that contains 1.5g of Micronized Creatine and 250 mg of Caffeine per serving to support energy, drive, and focus during workouts or routine daily life. 3g of L-Citrulline per serving provides support of nitric oxide production, and 3g of CarnoSyn Beta-Alanine is clinically shown to increase muscle carnosine levels, a critical function and performance factor. Our new, advanced formula promotes healthy performance and energy in a gluten-free and sugar-free formula. As a dietary supplement, mix one scoop (13.24g) in 8 fl. oz of cold water, and consume pre-workout. Built by Science. Driven by Obsession. Elevated Through Innovation. If it’s on our labels, then it’s in our bottles. Get lit and train with focus, power, and pumps. For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance-inspired nutrition. We are committed to meeting the highest standards while applying the most up-to-date advances in nutritional science. Above all else, GNC aims to inspire people to live well.